How I lose 7kgs in 5weeks? (Some sharing for those who just started on using herbalife products)
Published by 5ySs under on 8:38 PM
Firstly, you need to know your "why"!
1) Why do you want to lose/gain weight?
2) Why you are willing to pay such money to get the products?
3) Why you choose herbalife?
and many more why...always ask yourself those questions as they may motivates you in any confusing situation that you may encountered.
Next, count every calories intake and master them.
But first, make sure you know your Basal Metabolic Rate(BMR)! ( Get those from your personal coach)
Make a calculation of the difference between your daily calories intake with your BMR and you can actually know how much weight you lose/gain in a day.
Example:
your BMR (at rest) : 1800kcal
your daily calories intake: 1200kcal
Formula: 300kcal = 0.25kg
--> 1800-1200 = 600
therefore, you will lose about 0.5kg on that day..
--BUT WAIT--
Did you realize the word "BMR(at rest)"?
That means, if you go to gym, or do some minor exercise, you will actually lose more kilos than that.
Just make sure you don't exceed your BMR as the effect might be turned upside down, if you know what I mean ;p
Luckily, we've got our SHAKE!
What so special about them?
They provide full nutritions(vitamins, minerals, proteins, energy) that are NEEDED in sufficient amount as required by our bodies in AMAZINGLY LOW CALORIES.
Did you know that 1 piece of fried chicken has a 300+kcal and it only gives you protein, oils and fats?
BUT
If you added 2 spoon of F1(tropical) + 1spoon of F3 + soy milk + oats + dates + sunquick(mandarin), the calories would not even exceed 300kcal for 1 meals...and it will provide all the nutritional values that are needed by our bodies. And of course, it will prevent you from hunger. The tastes are great too (Those are my favourite shake recipe :p)
Therefore, If you replace your breakfast and dinner with shakes, how much daily calories intake would that be? Lets do some calculation (assuming our shake are 200kcal).
Breakfast : Shake+fruits = 250kcal
Lunch : Rice+Fried Chicken+ Some Vegetables = 55okcal
Dinner : Shake = 200kcal
So, calories intake on that day = 250+550+200 = 1000kcal
your BMI = 1800 (normally for Man)
Total = 1800-1000 = 800kcal
Total weight lost: (800/300)x0.25 = 0.67kg
You may lose about 700g per day..isn't that amazing??
Imagine if you replace all your meals with healthy shake (200x3 = 600kcal)
Then, you can lose your weight at higher rates. Think about it!
Another important step is to DRINK LOTS OF WATER!!
This is a very crucial step in ensuring your success.
Shake is like your DETERGENT that you use to clean your clothes. You need accurate amount of water for it to do its job.
Water plays an important roles in maintaining our bodies condition.They CLEAN our systems, help to ABSORB nutrition and also important in REGENERATION of cells.
Our body system that is created by Allah is very unique. if you drink less water everyday, your body will start to keep the water in your body. Thus, creating a body stature called "Gemuk Air"..In this form, your body will become pulpy and "menggelebeh"..So, it is important to drink a lot of water so that your water content will become stable and your body will be in a good shape.
REMEMBER!
for every 25kg of your weight, you need to drink at least 1 litre of water per day.
If you weighted 75kg, then you need to take 3 litres of water per day.
Next step, try a PROTEIN diets. Consume lots of PROTEIN, less CARBOHYDRATES and lesser FATS.
Excess carbohydrate will be stored as glycogen,and eventually formed fats..but excess proteins will be released through urination. Therefore, you can eat proteins as much as you can.
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All of the above are useless unless you have a DISCIPLINE!!!!
For things to change, you have to change first.
If you did not follow what your PERSONAL WELLNESS COACH said, then, I would like to ADVICE you to STOP taking Herbalife.
Because you are actually wasting your money on the products expenses and when you didn't get good result from it, YOU might be blaming OUR products for your own fault.
Herbalife has over 65 Millions satisfied customers all over the world. If they can get their desired results from Herbalife, then why don't you?
All you need to do is, be DISCIPLINE with your diet, follow what are instructed by your coach, and YOU WILL GET WHATEVER RESULTS THAT YOU WANT!
"To eat is necessary but to eat intelligently is an art/study that you must learn"
BUT!!!
If you do exactly what we have been advising you and you still can't get the results that you want, contact your coach, and Herbalife will give you 30-DAYS FULL MONEY BACK GUARANTEE!!!(even if you have finished the products! - just returns the empty cans)
Thats all that I can share!
I can do it, so do YOU!!
Wishing you all the best in your journey.(remember to take photograph of you BEFORE and AFTER taking those products)
It is POSSIBLE, It is NECESSARY, It is HARD, but it's WORTH to be done!!
If You Need My Coach, contact me - 0139468784
2 comments:
I'm just starting but I lost heart when my toxic-releasing effect was unbearable. I want to try again but how do you keep yourself motivated? I'm 49 n hv 3 teenagers in college and boarding school.
Salam,
Dear Sis Yatie,
The toxic-releasing effect that you suffer from is actually a good sign where your body system are actually getting better and working well by removing those toxin substance that are initially stored in your body.Imagine what will happen in the next 3-5years, if you let that toxin reside in your body system.
Once all the toxin are removed, you'll definitely feeling better and insyaAllah, have an improved health like other people whom are benefiting from Herbalife.
I would like to suggest you to add products that may fasten the release of toxin and effectively clean your internal systems such as Aloe concentrated and omega3.
Regarding your question on how to keep ourself motivated;
Firstly, you must keep on reviewing your "WHY"..You must have reasons for taking these products..be it losing weight or for health, you must know why you want it.
Is it for your husband, your children, family and so on..You must have these attitude to keep on motivated.It works for me =)
Another option is by attending Herbalife events. If you spend some time attending the events, you might have the chance to meet peoples who already got good results from taking Herbalife. And I bet most of them actually faced the hardship that you suffer from now. Thus, you may get some tips on how to counter the effects and share on their stories.
As an extra, you may be inspired by their success, became motivated and confident on the effectiveness of the products.
Another way to be motivated is by inviting your family to be taking Herbalife as their daily diet too (Just start by only replacing their breakfast). By doing this, You won't feel like "fighting" alone and of course, your family might benefit from the products as well =)
For most people, this method definitely works because family members will eventually remind each other on the consumption of the products and these will help in increasing their motivation and getting excellent results.
I think thats all that I can share for now. If you still have anything to ask, please just contact me here or directly by phone 0139468784
I'll be gladly help.
=)
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